Chickpea Kathi Rolls – Chickpea Chutney Wraps

These simple Chickpea Kathi Rolls full of Indian spiced chickpeas and contemporary cilantro mint chutney are the proper simple lunch or weeknight dinner! Nutfree Soyfree Oilfree Gluten-free possibility

For a simple lunch or weeknight dinner or a mid meal snack, look no additional than these chickpea wraps! Kathi rolls are a well-liked wrap that originated in japanese India. It initially was made with kebabs however received tailored everywhere in the nation for variations witb fillings and kinds. One of many common snack stalls round our neighborhood in India had all these veggie kathi rolls with choices like brown chickpeas, veggies, Paneer cheese, soya chaap(vegan meat) and extra. A few of these had been easy wraps put along with a warmed contemporary Paratha or thick roti, fast spiced up chickpeas or paneer and topped with tomato onion or cucumber tossed with a contemporary cilantro mint chutney and sprinkled with chaat masala or garam masala. They flavors and textures collectively had been incredible!

For todays variations I made these with white chickpeas as they’re simply out there. However when you’ve got entry to brown chickpeas, attempt these with some cooked brown chickpeas(desi chickpeas- kala chana)!

They’re savory, spicy, hearty and there may be  crunch from added lettuce and veggies. I just like the tender chew you get from the chickpeas and the Indian spice combine we simmer the chickpeas in take these wraps to the subsequent degree.

With a brief prep time of below 20 minutes, it is a fast, protein- and fiber-filled meal to go that’s good any day of the week.

The chickpeas are flavored with Chaat masala, a tangy and candy Indian spice mix that you would be able to get in your Indian retailer or on-line.It’s spelled as C-H-A-A-T.

You may as well make this recipe with cooked brown chickpeas white chickpeas or every other beans of selection. In order for you, add in some cooked potato cubes as effectively to make this additional substantial . So as to add some sweetness to this all-over fairly savory wrap, add some mango chutney or date tamarind chutney.

You should use gluten-free wraps or serve this in lettuce leaves for gluten-free or if you wish to lower down on the carbs. This recipe is nut free as is. You’ve received to attempt these Chana Kathi rolls!

Less difficult lunch wrap recipes:

Samosa Wraps- Spiced Potato Chickpea Chutney Burrito

Korean BBQ Soy Curls Crunchwrap

Gobi Aloo Wrap -Cauliflower, Potato & Toasted Purple Lentil Vegan Hummus Wrap

Jamaican Jerk Jackfruit Caribbean Black Bean Mango Wraps

Vegan Wrap Recipe with Tempeh Scramble, Jalapeno Popper Dip  Broccoli

Candy and Bitter Lentils and Mango Lettuce Wraps. Vegan Glutenfree Recipe

Print Recipe

Chana Kathi Roll Chickpea Chutney Wraps

These simple Chickpea Chutney Wraps aka Chickpea Kathi Rolls are the proper simple lunch or weeknight dinner! Fast spiced chickpeas, topped with crunchy veggies tossed in chutney, all in a heat paratha or tortilla! Nutfree Soyfree. Oilfree Glutenfree possibility

Prep Time15 minutes

Cook dinner Time15 minutes

Mixing time5 minutes

Whole Time35 minutes

Course: Appetizer

Delicacies: Indian

Key phrase: chickpea wraps

Servings: 3

Energy: 325kcal

Creator: Vegan Richa

Elements

For the spicy chickpeas:

• 15 oz (425.24 g) can of chickpeas drained or 1 1/2 cups cooked chickpeas
• 2 teaspoons floor coriander
• 1 teaspoon floor cumin
• 1/2 teaspoon black pepper
• 1/2 teaspoon cayenne
• 1/2 teaspoon paprika
• 1/2 teaspoon dried fenugreek leaves
• 1/2 teaspoon floor cardamom
• a great pinch of cinnamon, all spice and cloves
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 2 teaspoons minced ginger
• 2 teaspoons lemon juice
• ½ teaspoon salt
• 1/4 cup (59.15 ml) water

For the wrap:

• 1 Recipe cilantro mint chutney or plain cilantro chutney
• chopped lettuce as wanted
• 1/2 medium pink onion thinly sliced
• 1 Tomato, thinly sliced into half moons
• 1/2 teaspoon chaat masala or use dried mango powder(amchur)
• 3 tortillas, plain paratha, rotis, chapati or flatbread as wanted

Directions

• Make the spicy chickpeas: Add the chickpeas and the entire elements to a skillet over medium warmth and blend effectively. Cook dinner till the water reduces.It will probably take wherever from 4-6 minutes, relying in your range and pan.

• You may as well add a couple of drops of oil to assist the spices style extra vibrant. For those who do not wish to measure all of the spices, you can even use 2 teaspoons garam masala or 1.5  tablespoons of chana masala mix. You will get this in an Indian retailer. Style and modify salt and taste, then take off warmth.

• Heat up the tortillas or flat bread and put aside by heating them on a skillet with some vegan butter or oil. Omit oil for Oilfree.

• In a bowl add chopped onion, tomato slices and add in 3-4 tablespoons of the chutney and toss effectively to coat. Additionally add 1/2 to 1 teaspoon lemon juice in case your chutney is not tangy sufficient and blend in.

• Assemble: Layer some lettuce within the tortillas and add the chickpeas. Add the tomato onion combination and sprinkle some chaat masala throughout after which serve.  Wrap them up in some parchment paper, and retailer or function wanted. You may as well make a burrito out of it with the intention to carry it for a snack.

Notes

Storage: Retailer the chickpeas and tomato onion topping individually, refrigerate the chickpeas for upto 3 days. Refrigerate chutney and chopped tomato onion individually for upto 3 days. Assemble when able to serve.
Variations:
Make these into Chaat or nacho fashion. Use tortilla chips or Indian papdi and layer on a plate. Unfold the chickpea combination on high. Add the tomato onion chutney combine throughout. Then drizzle some tamarind chutney and add chopped cilantro and serve. 
Use different beans resembling brown chickpeas, black beans, black eyed peas and so forth or different protein resembling pressed and cubed tofu. Toss the tofu in all of the elements and a couple of teaspoons lime juice. Omit the water. Then bake the tofu for 20 minutes and use. 
Additionally add in different chutneys resembling mango or date tamarind chutney so as to add like a candy stability to this general very savory wrap.
You should use gluten free wraps or serve this in lettuce leaves for gluten-free
This recipe is nut free.

Diet

Diet Info

Chana Kathi Roll Chickpea Chutney Wraps

Quantity Per Serving

Energy 325
Energy from Fats 54

% Every day Worth*

Fats 6g9%

Saturated Fats 1g6%

Sodium 559mg24%

Potassium 651mg19%

Carbohydrates 55g18%

Fiber 13g54%

Sugar 10g11%

Protein 15g30%

Vitamin A 826IU17%

Vitamin C 12mg15%

Calcium 125mg13%

Iron 6mg33%

* % Every day Values are based mostly on a 2000 calorie food plan.

Elements for Kathi rolls

• chickpeas, drained and cooked
• spices: coriander, cumin, black pepper, cayenne, paprika, dried fenugreek leaves, cardamom, cinnamon, all spice and cloves, garlic powder, onion powder
• minced ginger and lemon juice add some freshness
• veggies: onion, tomato, and lettuce
• A little bit of chutney brightens up the entire meal. I like to recommend you whip up my recipe for cilantro mint chutney
• for assembling, we use tortillas, rotis, chapati or flatbread

Suggestions:

• Chaat masala is a mix that you would be able to get in Indian retailer or on-line .It’s spelled as C-H-A-A-T. It’s a tangy and candy mix,  that’s often utilized in road meals.
• You may as well make this with cooked brown chickpeas or different beans of your selection. I often like these lots with brown chickpeas, however white chickpeas are also glorious on this.
• You possibly can add in some cooked potato cubes as effectively.
• Additionally, add in different chutneys resembling mango or date tamarind chutney so as to add some sweetness to this general very savory wrap.
• You should use gluten-free wraps or serve this in lettuce leaves for gluten-free

Tips on how to make Chickpea Kathi Rolls

Add the chickpeas and the entire elements to a skillet over medium warmth and blend effectively. Cook dinner till the water reduces. This may take wherever from 3-6 minutes, relying in your range and pan.

You may as well add a couple of drops of oil to assist the spices be extra vibrant. For those who don’t wish to measure all of the spices, you can even use 1 to 1.5  tablespoons of chana masala mix. You will get this in an Indian retailer. Style and modify salt and taste.

Heat up the tortillas or flat bread and put aside. In a bowl add chopped onion, tomato slices and add in 3-4 tablespoons of the chutney and toss effectively to coat.

Additionally, add half to 1 teaspoon lemon juice in case your chutney isn’t tangy sufficient and blend in.

non-compulsory: warmth up the tortillas in a skillet with some vegan butter. You should use a roti or paratha as effectively.
Then layer some lettuce within the tortillas and add the chickpeas.

Add the tomato onion combination and sprinkle some chaat masala throughout after which serve.  Wrap them up in some parchment paper, retailer or function wanted. You may as well make a burrito out of it with the intention to carry it for a snack.

Storage:

Retailer the chickpeas and tomato onion topping individually, refrigerate the chickpeas for upto 3 days. Refrigerate chutney and chopped tomato onion individually for upto 3 days. Assemble when able to serve.

Variations:

Make these into Chaat or nacho fashion. Use tortilla chips or Indian papdi and layer on a plate. Unfold the chickpea combination on high. Add the tomato onion chutney combine throughout. Then drizzle some tamarind chutney and add chopped cilantro and serve.

Use different beans resembling brown chickpeas, black beans, black eyed peas and so forth or different protein resembling pressed and cubed tofu. Toss the tofu in all of the elements and a couple of teaspoons lime juice. Omit the water. Then bake the tofu for 20 minutes and use.