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Indian Spiced Crispy Brussels Sprouts Recipe


One of the scrumptious and crowd-pleasing methods to serve brussels sprouts is further crispy! These Indian Spiced Brussels Sprouts have the wow-factor flavors and textures to make this your new signature facet dish for entertaining. Impressed by the daring flavors of pakora, thinly sliced brussels sprouts are tossed with gram flour, turmeric, crimson Kashmiri chili, ajwain, floor coriander, and garlic. Roasting at excessive warmth produces probably the most addictingly crispy, caramelized shreds of spiced veggie goodness that attempting to not eat the entire bowl earlier than dinner is the toughest half.

crispy Brussels sprouts in a white bowl

I made these Pakora-Impressed Crispy Brussels Sprouts as one of many facet dishes for Thanksgiving final yr they usually have been an enormous hit! I used gram flour and all the spices for making pakoras, however as a substitute of doing a batter, I tossed shaved brussels sprouts with the substances and did a dry roast for the crispiest texture. Shaving the brussels sprouts, fairly than merely chopping them in half, ensures that there’s extra floor space to crisp up, ie one of the best half! This dish is on repeat particularly in colder months and a should on the vacation desk.

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Fast and Straightforward Dish for Everybody

Even when your friends don’t suppose they like brussels sprouts, this dish ought to change their minds. Roasting or Air-frying eliminates these funky, bitter flavors that steaming or boiling can improve. And as a substitute of powerful or mushy, excessive warmth creates brussels sprouts which might be browned to candy and nutty perfection. This dish comes collectively so simply there isn’t any motive to not strive it! Slice, toss, and roast. Plus it’s vegan and gluten-free so you’ll love figuring out you may have such an incredible dish available that everybody can take pleasure in no matter dietary restrictions. 

Crispy roasted brussels sprouts  in a white bowl with lemon wedges

Easy Substances / Massive Flavors

  • Brussels Sprouts – wholesome, low-calorie greens full of vitamins. A part of the Brassica household like broccoli, cauliflower, and kale, they’re stuffed with nutritional vitamins that assist the immune system and tremendous excessive in fiber that has so many advantages for the digestive system, and cardiovascular system, and for serving to to control blood sugar. Boiling or steaming can improve the disagreeable odor and bitter style that causes many individuals to ignore this vegetable. Roasting or Air Frying takes away that bitterness and makes the brussels sprout nearly candy and nutty when caramelized.
  • Garlic – daring taste, such an awesome praise to the Indian spices and roasted taste of the brussels sprouts.
  • Gram Flour – finely floor besan produced from cut up and roasted chickpeas is available in Indian grocery shops. One of many fundamental substances in pakoras, it provides a nutty, earthy taste, and loads of superior texture. 
  • Spices – turmeric, floor coriander, crimson chili powder, and ajwain seeds are spices that I all the time have available in my pantry. They add daring flavors, wealthy pure coloration, and tons of well being advantages to all kinds of dishes. 
  • Lemon – a welcome burst of tangy citrus.
ingredients for crispy shredded Brussels sprouts

The way to Make Crispy Indian-Type Brussels Sprouts

  • Rinse and dry brussels sprouts. Trim further stem. Thinly slice the brussels sprouts utilizing a chef’s knife or the slicer attachment in a meals processor.
  • Add the shaved Brussels sprouts to a big mixing bowl and add besan, garlic, salt, turmeric, crimson chili powder, coriander powder, ajwain seeds, and lemon juice. Therapeutic massage the spices onto the brussels sprouts till nicely mixed.
  • Drizzle olive oil throughout and blend once more.
photos one through four with shaved Brussels sprouts mixed with spices
  • Preheat the oven to 400 F. Line a 9 X 13 baking tray with parchment paper. Unfold the combination evenly on the baking tray.
  • Bake for 20 minutes stirring midway by. Bake extra in 2 to 3-minute increments to get the specified crispiness to their edges. You might need to decrease the oven temperature to 370 for the previous few minutes to forestall extra browning.
photos five and sis with shredded Brussels sprouts on baking tray

Suggestions

  • Utilizing a meals processor with the slicing attachment makes the prep for this recipe so EASY! In just a few seconds, you’ll have a mound of skinny and even slices.
  • These Brussels Sprouts are medium spicy however you possibly can alter the chili to your style for kind of warmth.
  • Use disposable cooking gloves to assist distribute the spices evenly with out coating or staining your arms with the spice combination. The disposable gloves are particularly useful when cooking for holidays since you is perhaps making totally different dishes and desserts without delay.
  • Make sure that to toss the combination 2 to three instances whereas within the oven for even roasting throughout.
  • Hold an in depth eye on the tray for the previous few minutes to keep away from overly charred veggies.

Serving

Roasted Brussels sprouts make for an superior facet dish. Serve with roasted meats or fish, as a part of a Vegetarian Thanksgiving Feast, or add to Buddha bowls for a wholesome crispy kick.

Crispy shaved Brussels sprouts in a white bowl with lemon wedges

Storing

Retailer leftovers refrigerated in an air-tight container for as much as 3 days. To reheat merely bake or air fryer for a couple of minutes.

Extra Brussels Sprouts Recipes

Different Airfryer Veggies To Strive

Recipe

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crispy Brussels sprouts in a white bowl

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Indian Spiced Crispy Roasted Brussles Sprouts

Oven and Air Fryer Recipe for crispy brussels sprouts spiced with turmeric, crimson Kashmiri chili, carom seeds, coriander, & garlic for scrumptious Pakora-like flavors.

Prep Time15 minutes

Prepare dinner Time25 minutes

Complete Time35 minutes

Course: Aspect Dish

Delicacies: American, Indian

Servings: 4

Energy: 156kcal

Directions

  • Rinse and dry brussels sprouts. Trim further stem. Thinly slice the brussels sprouts utilizing a chef’s knife or the slicer attachment in a meals processor.

  • Preheat the oven to 400 F. Line a 9 X 13 baking tray with parchment paper.

  • Add the shaved Brussels sprouts to a big mixing bowl and add besan, garlic, salt, turmeric, crimson chili powder, coriander powder, ajwain seeds, and lemon juice. Therapeutic massage the spices onto the brussels sprouts till nicely mixed. (TIP: Utilizing disposable cooking gloves helps distribute the spices evenly with out coating or staining your arms with the spice combination)

  • Drizzle olive oil throughout and blend once more.

  • Unfold the combination evenly on the baking tray.

  • Bake for 20 minutes stirring midway by. Bake extra in 2 to three minute increments to get the specified crispiness to their edges. You might need to decrease the oven temperature to 370 for the previous few minutes to forestall further browning.

Air Fryer Technique

  • Preheat the air fryer at 400 F.

  • Line the air fryer basket with parchment paper. Unfold half of the brussels sprouts. Air fry at 370 F for quarter-hour mixing and spreading midway by.

  • Repeat with the remaning half

Notes

  • Utilizing a meals processor with the slicing attachment makes the prep for this recipe so EASY! In just a few seconds, you’ll have a mound of skinny and even slices.
  • These Brussels Sprouts are medium spicy however you possibly can alter the chili to your style for kind of warmth.
  • Use disposable cooking gloves to assist distribute the spices evenly with out coating or staining your arms with the spice combination. The disposable gloves are particularly useful when cooking for holidays since you is perhaps making totally different dishes and desserts without delay.
  • Make sure that to toss the combination 2 to three instances whereas within the oven for even roasting throughout. Hold an in depth eye on the tray for the previous few minutes to keep away from overly charred veggies.

Vitamin

Energy: 156kcal | Carbohydrates: 17g | Protein: 6g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Sodium: 632mg | Potassium: 553mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1158IU | Vitamin C: 100mg | Calcium: 64mg | Iron: 2mg

Writer: Archana

Hey there! I’m a techie turned recipe developer, cooking teacher, and meals blogger. I really like meals and luxuriate in growing simple and wholesome recipes for busy life. I dwell in New Jersey with my husband and two sons.

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