Karnataka Model Harive Soppu Bendi Recipe is principally Amaranth Leaves Cooked in Coconut Broth. Bendi means broth in Kannada. Harive Soppu Bendi is an easy but flavourful. The freshly ready coconut paste is added to the cooked spinach and completed with a easy south indian tempering. It’s straightforward to make and is an excellent dish to incorporate in summers, as it’s mildly spiced and lighter on the stomach. Serve the Harive Soppu Bendi Recipe (Karnataka Model Amaranth Leaves Cooked in Coconut Broth) together with steamed rice, Hunase Saaru Recipe (Mysore Model Spicy Tamarind Rasam), Gorikayi Palya Recipe and elai vadam for a easy weekday lunch.
Did You Know: The Amaranth leaves are full of antioxidants, protein, nutritional vitamins, calcium, carbohydrates, iron and minerals Extremely full of carbohydrates, proteins, vitamin Ok, folate, riboflavin, vitamin A, vitamin B6, and vitamin C. They’re additionally an essential supply of manganese, iron, copper, calcium, magnesium, potassium and phosphorus needed for sustaining correct mineral steadiness within the physique.
The leaves are excessive dietary in fiber content material (3 occasions that of wheat) that assist enhance digestive well being and reduces constipation. It’s simply digestible and good for each younger ones and adults.
Listed below are just a few extra recipes from Amaranth leaves