Whereas a typical soup possibly full bodied and thick, there are different variations which are thinner, however nonetheless tremendous nutritious. Rasam, or a South Indian type flavorful soup, will be positioned underneath this class. One among my chosen ones on this listing is that this Lemon Rasam recipe. Made with lemon and coriander, this Lemon Rasam is straightforward to arrange, packs a punch and makes you wholesome. It’s vegan pleasant too.
About Lemon Rasam
I often make rasam throughout monsoons, or each time there’s a temperature change. This Lemon Rasam recipe notably has superb soothing results in all these occasions if you’re troubled by cussed chilly and coughs. It’s warming, comforting and nourishing, suddenly.
One other hack that I take advantage of to particularly fight colds is the spicy pani (water) of the pani puri. Undoubtedly offers me an instantaneous aid. Along with this Lemon Rasam, different variations which are efficient for cough and chilly are – Pepper Rasam, Beetroot Rasam and Pepper Cumin Rasam.
The foremost distinction between this Lemon Rasam recipe and others is that tamarind isn’t added on this rasam. It’s lemon juice that’s the souring agent. Together with it, there’s pigeon pea lentils or tuvar dal and coarsely floor spices.
A crackling tempering of mustard seeds, curry leaves, dried pink chilies and some spices can be added to the Lemon Rasam. What you lastly obtain is a tangy, spicy and fragrant rasam with citrusy, refreshing notes from the lemon, coriander and heat, earthy taste from the spices.
As is already standard, the Lemon Rasam can be excellent when had with piping scorching rice. My approach of doing it’s also including a dry vegetable dish like poriyal or a stir fry with the entire rasam-chawal mixture. You’ll be able to even savor it plain like a soup.
Step-by-Step Information
Easy methods to make Lemon Rasam
Cook dinner Lentils
1. Rinse ¼ cup tuvar dal or pigeon pea lentils with water after which add them in a stress cooker together with a pinch of turmeric powder.
Add ¾ to 1 cup water and stress prepare dinner for 8 to 9 whistles or until the dal has softened and cooked rather well. About 10 to 12 minutes on a medium to excessive warmth.
2. When the stress settles down naturally, test the dal and mash with a spoon or wired whisk. Preserve the dal apart.
3. In a small grinder or chutney grinder, take the next spices and herbs:
- ⅓ cup chopped coriander leaves (cilantro)
- 2 teaspoons cumin seeds
- ½ teaspoon black pepper
- 1 or 2 inexperienced chilies (chopped)
- ½ inch ginger (roughly chopped)
- 4 to five small to medium garlic cloves (roughly chopped)
4. With out including water, grind to a rough paste. If you happen to favor, you can even grind to a semi-fine paste. Put aside.
5. Squeeze the juice from lemon and preserve apart. I used 1 medium dimension lemon. You too can use limes. You’ll need about 2.5 to three tablespoons lemon juice.
Making Lemon Rasam
6. In a pan or pot, warmth 1 tablespoon sesame oil (gingelly oil) or any impartial tasting oil. Add ½ teaspoon mustard seeds and fry until the mustard seeds begin crackling.
7. Then, add 12 to fifteen curry leaves and 1 to 2 dried pink chilies. Fry until the pink chilies change coloration and darken a bit. Don’t burn them. Fry on low to medium-low warmth.
Take away the seeds from the pink chillies for those who favor earlier than frying them.
8. Now, add the bottom herbs and spices paste along with a pinch of asafoetida (hing) and ¼ teaspoon turmeric powder. Stir very properly.
9. Add the cooked dal.
10. Add 1 to 1.5 cups water. Stir properly.
11. Season with salt in accordance with style.
12. On a low to medium warmth, simmer the rasam for five to six minutes.
13. Change off the warmth. Anticipate 1 minute after which add 2.5 to three tablespoons lemon juice.
You’ll be able to add roughly as required and as per your style. As an alternative of lemon, you can even add lime juice. Stir to mix and blend.
14. Garnish with 2 to three tablespoons chopped coriander leaves and serve Lemon Rasam scorching with steamed rice and a capsicum fry, poriyal or vegetable roast.
Well being Advantages
I’ve already spoken extremely of the rasam being tremendous efficient in curing widespread colds and coughs. It’s really touted because the ‘restoration meals’ or residence treatment by many of the Indian grandmothers.
The antioxidant and anti inflammatory properties in a rasam are supplied by the spices, ginger and garlic in a rasam. These are important for protecting the circulatory illnesses at bay.
Aside from these, rasam is kind of useful for digestive issues like constipation and bowel actions usually. Due to the presence of fiber, nutritional vitamins and minerals from the varied components used to make a rasam, it additionally aids in fastening metabolism. Thus, serving to in weight administration.
FAQs
Certainly you may.
The easiest way to serve any rasam is with steamed rice. Drizzling some ghee on the rice will make it tastier.
For positive. Simply regulate the amount in accordance with your desire.
By including extra inexperienced chilies within the paste.
I’d say make this recipe with lemon or lime juice solely. For the tamarind model, do test the Tamarind Rasam (Puli Rasam) publish on my weblog.
Sure. However I’ll nonetheless counsel utilizing it because it offers a extremely good taste.
In fact, it does. It’s nice in your immunity. Due to the herbs and spices utilized in it, it’s identified to assist relieve colds in addition to strengthen the digestion processes.
Since lentils are included on this recipe, I might counsel freezing this one. The flavors are finest when this lemon rasam is had scorching or heat as quickly as it’s ready.
Extra Rasam Recipes To Strive!
South Indian Meals
Vegan Recipes
South Indian Meals
South Indian Meals
Please make sure to price this recipe within the recipe card under if in case you have made it. For extra vegetarian inspirations, Signal Up for my emails or observe me on Instagram, Youtube, Fb, Pinterest or Twitter.
Lemon Rasam
This Lemon Rasam is a spicy, tangy, scrumptious rasam made with lemon juice, lentils, spices and herbs. It may well served over scorching steamed rice or had as soup.
Prep Time 15 minutes
Cook dinner Time 15 minutes
Whole Time 30 minutes
Tempering and making lemon rasam
Forestall your display screen from going darkish whereas making the recipe
Cooking lentils
Rinse after which add the tur dal or pigeon pea lentils in a stress cooker along with a pinch of turmeric powder.
Add ¾ to 1 cup water and stress prepare dinner on medium warmth for 8 to 9 whistles or until the dal has softened and cooked rather well.
When the stress settles down by itself, test the dal and mash with a spoon or wired whisk. Preserve the cooked lentils apart.
Making lemon rasam
In a small grinder or chutney grinder, take the chopped coriander, cumin seeds, black peppercorns and roughly chopped inexperienced chilies, ginger, garlic cloves.
With out including water grind to a rough or semi-fine paste. Preserve apart.
In a pan or pot, warmth sesame oil or any oil and add mustard seeds on low to medium-low warmth. Fry until the mustard seeds begin crackling.
Then add curry leaves and pink chilies. Fry until the pink chilies change their coloration and darken a bit. Do not burn them.
Now add the bottom coarse herbs and spices paste together with a pinch of asafoetida (hing) and turmeric powder. Stir and blend very properly on low warmth.
Add the cooked lentils and add 1 to 1.5 cups water. Stir once more to combine properly.
Season with salt and once more stir.
On a low to medium warmth simmer the rasam for five to six minutes.
Change off the warmth. Anticipate 1 minute after which add 2.5 to three tablespoons of the lemon juice.
You’ll be able to add roughly as required and as per your style. As an alternative of lemon you can even add lime juice. Stir to mix.
Garnish with coriander leaves and serve lemon rasam with steamed rice or drink it as a soup.
- As an alternative of lemon juice, you should use lime juice however add as required relying in your style preferences.
- Use contemporary coriander and different herbs to get one of the best flavors. Make sure that the lemons or limes are additionally contemporary.
- It’s best to savor this lemon rasam as quickly as it’s made. The flavors and style change when the rasam is refrigerated.
Diet Details
Lemon Rasam
Quantity Per Serving
Energy 133 Energy from Fats 45
% Every day Worth*
Fats 5g8%
Saturated Fats 1g6%
Polyunsaturated Fats 2g
Monounsaturated Fats 2g
Sodium 550mg24%
Potassium 240mg7%
Carbohydrates 17g6%
Fiber 7g29%
Sugar 2g2%
Protein 5g10%
Vitamin A 346IU7%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 47mg235%
Vitamin B6 1mg50%
Vitamin C 93mg113%
Vitamin E 1mg7%
Vitamin Ok 9µg9%
Calcium 57mg6%
Vitamin B9 (Folate) 552µg138%
Iron 2mg11%
Magnesium 33mg8%
Phosphorus 94mg9%
Zinc 1mg7%
* % Every day Values are primarily based on a 2000 calorie weight loss program.
This Lemon Rasam recipe publish from the archives first printed in July 2015 has been republished and up to date on 25 June 2022.
