Oats Khichdi is a wholesome, satisfying and scrumptious one-pot dish made with oats, combine greens and moong dal. Making this recipe can also be fast. A good way to incorporate oats in your meals and belief me this oats khichdi shouldn’t be bland or boring.
Extra on Oats Khichdi
There are lots of methods I exploit Oats in our on a regular basis meals. This Oats Khichdi is one such recipe. Some extra Indian recipes that we like with oats are Oats Dosa and Oats idli.
These are a few of our household favourite recipes made with oats. So on ocassions I put together this recipe and provides a skip to the common Moong Dal Khichdi.
I all the time add some veggies in it for some extra vitamin. Addition of veggies additionally makes the oats khichdi extra tasty and flavorful. In any other case children gained’t like the tasteless style of oats. The recipe is straightforward and just like the way in which we make the standard khichdi.
I’ve made this recipe with fast cooking oats. You can decide to make use of rolled oats or metal minimize oats. With rolled oats and metal minimize coats the quantity of water and cooking time will enhance.
Whereas making this Oats Khichdi is a breeze in a stovetop strain cooker, the dish can be made in an On the spot Pot or in a pan on the stovetop.
Step-by-Step Information
Easy methods to make Oats Khichdi
1. In a 2 litre stovetop strain cooker, first warmth 1.5 tablespoons ghee. Then add 1 small tej patta (Indian bay leaf) and 1 teaspoon cumin seeds. Let the cumin seeds crackle.
2. Add ⅓ cup chopped onions.
3. Sauté onions stirring usually until they flip translucent.
4. Then add ⅓ teaspoon finely chopped ginger and 1 inexperienced chili, chopped (about ½ teaspoon chopped). Sauté for a number of seconds.
5. Subsequent add ⅓ cup chopped tomatoes.
6. Sauté until tomatoes soften.
7. Then add the combined veggies. I added ⅓ cup chopped carrots, ⅓ cup inexperienced peas and ⅓ cup potatoes. You possibly can add veggies of your selection. Sauté veggies for a minute.
8. Add ⅓ cup moong dal which has been rinsed a number of instances in water.
9. Combine the moong lentils with the greens and the remaining sautéed elements.
10. Subsequent add ⅓ cup fast cooking oats. You need to use any form of oats, however the quantity of water and cooking time will range.
11. Additionally add ¼ teaspoon turmeric powder and ¼ teaspoon kashmiri purple chili powder.
12. Combine very properly.
Cooking Oats Khichdi
13. Add 2.5 cups of water.
14. Season with salt.
15. Combine once more. Verify the style of water and it ought to style a bit salty.
16. Cowl the cooker with its lid and strain prepare dinner on a medium warmth for 7 to eight minutes.
17. When the strain settles down by itself, then solely take away the lid and stir the oats khichdi.
18. Serve Oats Khichdi scorching or heat with a garnish of chopped coriander leaves.
You possibly can accompany some salad, pickle, raita, yogurt or drizzle some lemon juice on prime of Oats Khichdi. We like it with a light-weight drizzle of lemon juice.
Knowledgeable Suggestions for Oats Khichdi
- You possibly can add veggies of your selection additionally. I add no matter spare veggies I’ve within the fridge.
- You need to use quick-cooking oats in addition to rolled oats to arrange the recipe. If utilizing rolled oats, then simply add some extra water.
- For a no spicy oats khichdi, skip inexperienced chilies, purple chili powder and add much less ginger.
- For a no-onion and no-garlic khichdi, merely skip the onions.
- The recipe may be doubled or tripled. You possibly can even halve the recipe and put together this khichdi for 1 to 2 individuals solely, as not everyone seems to be keen on oats.
Few extra related recipes for you !
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Oats Khichdi
It is a wholesome, fast and scrumptious one pot Oats Khichdi recipe is made with fast cooking oats, combine greens, moong lentils, herbs and spices. Makes for a comforting and nutritious meal.
Prep Time 5 minutes
Cook dinner Time 15 minutes
Complete Time 20 minutes
Forestall your display screen from going darkish whereas making the recipe
In a 2 litre strain cooker, first warmth ghee. Then add tej patta and cumin seeds. Stir to combine. Let the cumin seeds crackle.
Add chopped onions.
Stirring usually sauté onions until they flip translucent and soften.
Then add finely chopped ginger and inexperienced chilies. Combine and sauté for a number of seconds.
Subsequent add chopped tomatoes and sauté till they soften.
Add the chopped combine veggies. You possibly can add veggies of your selection. Sauté veggies for a minute.
Then add moong dal which has been rinsed in water a number of instances. Combine very properly.
Subsequent add oats. In the event you favor, you possibly can rinse the oats a number of instances with water and put aside earlier than including it to the sautéed elements.
Additionally add turmeric powder and kashmiri purple chili powder.
Combine very properly and add water. Season with salt and blend once more. Verify the style of water and it ought to style a bit salty.
Cowl the cooker with its lid and strain prepare dinner on medium warmth for 7 to eight minutes.
When strain settles down by itself, then solely take away the lid and stir the oats khichdi.
- Serve oats khichdi scorching or heat with a garnish of chopped coriander leaves. You possibly can accompany some salad, pickle, raita, yogurt or drizzle some lemon juice on prime of it.
- Oats khichdi is finest had scorching. On cooling the consistency thickens and may change into lumpy. If there are any leftovers add some water to the khichdi in a saucepan or small pot to get desired consistency. Warmth on a low warmth on the stovetop and break the lumps (if any) fastidiously with a spoon because the khichdi warms or will get heated on the stovetop.
- Be happy to make use of rolled oats and metal minimize oats to make the oats khichdi. However remember that the cooking time will enhance as these sort of oats take an extended time to prepare dinner. The quantity of water to be added may also enhance.
- Modify the seasonings and spices as wanted to fit your palate.
- For a vegan model, use any impartial tasting oil as a substitute of ghee.
- Embody vegetable of your selection and ones that you simply or your loved ones likes.
- The recipe may be halved or doubled.
Vitamin Info
Oats Khichdi
Quantity Per Serving
Energy 345 Energy from Fats 117
% Every day Worth*
Fats 13g20%
Saturated Fats 7g44%
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 29mg10%
Sodium 60mg3%
Potassium 454mg13%
Carbohydrates 46g15%
Fiber 8g33%
Sugar 5g6%
Protein 14g28%
Vitamin A 4140IU83%
Vitamin B1 (Thiamine) 0.2mg13%
Vitamin B2 (Riboflavin) 0.1mg6%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 0.3mg15%
Vitamin C 24mg29%
Vitamin E 1mg7%
Vitamin Ok 14µg13%
Calcium 66mg7%
Vitamin B9 (Folate) 39µg10%
Iron 3mg17%
Magnesium 68mg17%
Phosphorus 135mg14%
Zinc 1mg7%
* % Every day Values are primarily based on a 2000 calorie eating regimen.
This Oats Khichdi submit from the archives first printed in April 2017 has been republished and up to date on 24 June 2022.
