This vegan asparagus and potato tart has received one thing for everybody. A creamy filling of mashed potatoes, leeks and vegan meat crumbles is topped with succulent asparagus spears and wrapped in filo pastry. Prime with vegan gravy for a mouthwatering meal!
Asparagus, potato and filo pastry are three of my favourite components, and collectively they make magic on this creamy vegan asparagus potato tart.
This tart makes an amazing dinner or facet any time of the yr however particularly throughout the holidays. At a desk with individuals of varied tastes and ages you could be certain everybody will discover one thing to like right here.
Served with vegan gravy it’s comforting, filling and completely scrumptious.
Desk of Contents
Why you may love this recipe
- It is versatile. This tart makes the right dinner however you’ll be able to serve it for breakfast or brunch too.
- It is a crowd pleaser. Everybody loves crunchy filo and creamy mashed potatoes! And there is a lot extra to like on this recipe.
- It is wholesome. This recipe is protein-packed with tofu and the veggie meat crumbles, and it is received a very good dose of veggies with the potatoes, leeks and asparagus.
Elements and substitutions
- Asparagus spears. Purchase spears which might be taut and agency with tightly closed ideas. Inexperienced asparagus is probably the most simply discovered however you should use white or purple asparagus you probably have it.
- Filo or phyllo pastry sheets. The papery filo provides the right crunch right here. You possibly can swap out for one puff pastry sheet.
- Additional virgin olive oil
- Leeks. You possibly can substitute with three shallots.
- Vegan meat or meat crumbles. Use any vegan meat of your selection. I’ve used each Past and Unimaginable meat on this recipe however this time I selected Lightlife meat crumbles. You’ll need so as to add kind of seasoning relying on which model you select.
- Potatoes. I used purple potatoes. Yellow potatoes are wonderful too. You should use starchy potatoes like russets however they will not be as creamy.
- Non dairy milk. I used oat milk. You should use any non dairy milk of your selection.
- Additional agency tofu. Press out all water earlier than use. Tremendous agency tofu will work too.
- Corn starch. This may be substituted with tapioca starch.
- Garlic powder
- Nutmeg
- Floor black pepper.
Recipe FAQs
All you want with this tart is a facet of yummy vegan gravy, or vegan mushroom gravy. If making it for the vacations, serve with different vacation sides.
Sure. Use one sheet of puff pastry and roll it out to a measurement massive sufficient to cowl the edges of the baking dish and canopy about half an inch of the sting.
I usually make this as a facet with out the vegan meat. The meat provides some heartiness and protein, which makes the dish extra appropriate for dinner, however it is usually very scrumptious with out the meat.
You want the potatoes, after all, however you’ll be able to add a chopped zucchini or grated carrots to the pan while you sweat the leeks. Greens like spinach or kale would additionally work nice right here.
Storage directions
- Leftovers could be refrigerated for as much as three days.
- For longer storage place leftovers in a freezer secure container and freeze as much as three months. You may also freeze your entire tart, after baking, for as much as three months. Wrap the baking dish tightly in freezer secure wrap and use a foil baking dish in the event you do not need to tie up your good lasagna dish within the freezer for lengthy.
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Vegan Asparagus Potato Tart
This vegan asparagus and potato tart has received one thing for everybody. A creamy filling of mashed potatoes, leeks and vegan meat crumbles is topped with succulent asparagus spears and wrapped in filo pastry. Prime with vegan gravy for a mouthwatering meal!
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Servings: 8 servings
Energy: 365kcal
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Directions
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Blanche trimmed asparagus spears by dunking them in a saute pan full of boiling water for a minute.
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Take away asparagus to a bowl full of chilly water. After a few minutes drain and set the asparagus apart. Empty the saute pan to make use of in subsequent step.
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Warmth 1 teaspoon olive oil within the saute pan. Add the leeks with salt and floor black pepper and sweat them within the pan for 3-4 minutes.
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Add the veggie meat crumbles and prepare dinner 2-3 extra minutes till heated by.
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Place tofu, non dairy milk, garlic powder, nutmeg, salt and pepper in blender bowl.
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Mix right into a clean cream.
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Peel boiled potatoes.
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Mash potatoes or move them by a potato ricer. Dump the tofu cream into the bowl.
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Combine the tofu cream and potatoes properly. Add salt and floor black pepper as wanted.
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Add the leek and meat crumbles combination to the bowl with the mashed potatoes and blend.
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Coat the underside of a 9 X 12 inch baking dish with EVOO.
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Layer 8 sheets of filo into the dish, brushing EVOO on every layer.
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Pour the mashed potato and vegan meat filling into the baking dish.
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Prime with asparagus spears and fold the filo pastry edges over. Brush the sides and the asparagus with EVOO. Bake in a preheated 375 diploma oven for 25 minutes. Let it stand quarter-hour earlier than serving.
Recipe notes
- You should use one sheet of puff pastry as a substitute of the filo dough. Roll it out to a measurement massive sufficient to cowl the edges of the baking dish and canopy about half an inch of the sting.
- I usually make this as a facet with out the vegan meat. The meat provides some heartiness and protein, which makes the dish extra appropriate for dinner, however it is usually very scrumptious with out the meat.
- You possibly can add a chopped zucchini or grated carrots to the pan while you sweat the leeks. Greens like spinach or kale would additionally work nice right here.
Storage directions
- Leftovers could be refrigerated for as much as three days.
- For longer storage place leftovers in a freezer secure container and freeze as much as three months. You may also freeze your entire tart, after baking, for as much as three months. Wrap the baking dish tightly in freezer secure wrap and use a foil baking dish in the event you do not need to tie up your good lasagna dish within the freezer for lengthy.
Diet
Energy: 365kcal | Carbohydrates: 37g | Protein: 18g | Fats: 16g | Saturated Fats: 4g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 8g | Potassium: 754mg | Fiber: 6g | Sugar: 4g | Vitamin A: 733IU | Vitamin C: 29mg | Calcium: 94mg | Iron: 4mg
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