Tuesday, October 4, 2022
HomeIndian FoodVegan Low Carb Breakfast Casserole

Vegan Low Carb Breakfast Casserole


This excessive protein, low carb vegan breakfast casserole checks all packing containers! It is filled with scrumptious bits of vegan sausage and contemporary greens and herbs baked in creamy tofu. On high is a crispy, crackly, savory topping of vegan cheddar cheese. Simply 10 substances wanted, and you may make this casserole in a forged iron skillet to take it from the oven to the desk.

Vegan low carb breakfast casserole with crackly cheese topping in black cast iron skillet.

Why you’ll love this vegan low carb breakfast casserole

  • It’s so yummy, and it makes a satisfying meal not only for breakfast however for any meal. I like tucking into casseroles within the morning, like this tacky vegan breakfast potato casserole. However after I’m consuming low carb this low carb casserole satisfies all my cravings and extra!
  • It is hearty and comforting and filled with good for you substances. The vegan sausage and tofu add tons of protein and the greens and herbs add vitamins that assist your well being.
  • Better of all it is really easy to make. You want 10 substances and minutes to place collectively this casserole. The oven does the remainder of the work.
  • It’s totally low in carbs. Being vegan could make consuming low carb difficult, however this casserole has simply 12 grams of web carbs per serving so you’ll be able to match it in even in case you are consuming fewer than 50 grams of carbs a day, and get a wholesome serving of greens in!

Components and substitutions

  • 1 tablespoon vegetable oil. I exploit avocado oil. Any vegetable oil is okay. You possibly can skip the oil in case you are not consuming a excessive fats keto eating regimen because the vegan sausage will categorical some fats.
  • 14 oz vegan sausage. I used Past Meat Sizzling Italian sausage. Any model of sausage or beef substitute would work.
  • 2 tablespoons contemporary herbs. I like smoky herbs within the casserole so I used a mixture of sage and oregano. Thyme and rosemary are nice too. You possibly can substitute with 2 teaspoons of dried herbs.
  • 4-5 cups contemporary greens. I used Swiss chard. Use any greens of your alternative, together with spinach, kale or blended spring greens.
  • 14 oz further agency or tremendous agency tofu. Both is okay. Gentle tofu will create a runny filling so use further agency or tremendous agency for the fitting consistency to the casserole.
  • 1 teaspoon garlic powder + 1 teaspoon onion powder (or flakes)
  • 2 tablespoons dietary yeast
  • 1 teaspoon dried oregano. Substitute, if you want, with one other savory herb of your alternative like thyme, sage or rosemary.
  • 1 cup vegan heavy cream. Or use soymilk instead.
  • Salt and floor black pepper to style. You too can use purple pepper flakes for a little bit of an added kick.
  • 1 cup vegan cheddar cheese shreds
Vegan keto breakfast casserole served in white plate with skillet in background.

Find out how to make the vegan low carb breakfast casserole

  • Preheat the oven to 400 levels Fahrenheit/200 levels Celsius.
  • Make a clean tofu cream by mixing the tofu, garlic and onion powders, dietary yeast, dried oregano, salt, pepper and heavy cream together with ½ cup water.
  • Warmth oil in a 10-inch forged iron skillet or any oven-safe 10-inch skillet. (If you do not have an oven-safe skillet, you’ll be able to switch the sausage-veggie combination to a frivolously oiled, 9- or 10-inch oven-safe baking dish earlier than including the tofu cream).
  • Add the crumbled vegan sausage to the skillet and saute a few minutes till it begins to brown.
  • Stir within the herbs. Then add the greens (finely shredded) to the skillet. It should appear like lots while you add them however they may shortly wilt down. Saute the greens till they’ve wilted down.
  • Stir in ½ cup of the vegan cheddar cheese shreds, reserving the remainder for the highest. Season with salt and floor black pepper or purple pepper flakes as wanted.
  • Flip off the warmth and stir within the tofu cream (if not utilizing an oven secure skillet pour the filling into the ready baking dish at this level, then stir within the tofu). The tofu cream will likely be thick. Use a ladle to combine it with the sausage and greens.
  • Sprinkle the remaining cheddar shreds on the highest of the tofu-sausage combination.
  • Bake for half-hour. Activate the broiler within the final 3-4 minutes of baking to get a crispy high. Hold an in depth eye while you activate the broiler as the highest can burn shortly.
  • Wait 10 minutes, then serve scorching or heat.
Vegan low carb keto casserole in cast iron skillet.

Often requested questions

Is that this casserole appropriate for a vegan keto eating regimen?

There are 12 web carbs and 19 grams of protein in every serving of this breakfast casserole. If you’re consuming below 50 grams of carbs a day you’ll be able to simply match it into your eating regimen.

How far forward can I make this casserole?

You possibly can put the casserole collectively as much as two days forward. Cowl tightly with cling wrap and refrigerate. Put into the oven 45 minutes to an hour earlier than serving.

How lengthy will the casserole maintain within the fridge?

You possibly can retailer the baked casserole within the fridge for as much as 4 days. Heat particular person parts within the microwave or your complete casserole within the oven earlier than serving.

Can I freeze the casserole?

You possibly can freeze the casserole each earlier than and after baking. To freeze the casserole earlier than baking, cowl tightly with freezer secure wrap and freeze as much as three months. Thaw in a single day within the fridge earlier than baking.
To freeze the baked casserole, cowl with freezer wrap and freeze as much as three months. Thaw in a single day in fridge and heat within the oven earlier than serving. You too can freeze particular person parts in freezer secure containers.

Extra vegan low carb breakfast recipe concepts

A piece of vegan breakfast keto casserole on a white plate with fork.
Image of vegan low carb breakfast casserole

Vegan Low Carb Breakfast Casserole

A excessive protein, low carb vegan breakfast casserole filled with scrumptious bits of vegan sausage and contemporary greens and herbs baked in creamy tofu. On high is a crispy, crackly, savory topping of vegan cheddar cheese. There are 19 grams of protein in every serving and also you want simply 10 substances!

Print Recipe
Pin Recipe
Evaluate Recipe

Course: Breakfast/Brunch

Delicacies: American

Eating regimen: Gluten Free, Keto Vegan, Vegan, Vegetarian

Key phrase: Vegan Keto Breakfast Casserole

Servings: 6 servings

Energy: 455kcal

Forestall your display screen from going darkish

Directions

  • Preheat the oven to 400 levels Fahrenheit/200 levels Celsius.

  • Make a clean tofu cream by mixing the tofu, garlic and onion powders, dietary yeast, dried oregano, salt, pepper and heavy cream together with ½ cup water.

  • Warmth the oil in a 10-inch forged iron skillet or any oven-safe 10-inch skillet. (If you do not have an oven-safe skillet, you’ll be able to switch the sausage-veggie combination to a frivolously oiled, 9- or 10-inch oven-safe baking dish earlier than including the tofu cream).

  • Add the crumbled vegan sausage to the skillet and saute a few minutes till it begins to brown.

  • Stir within the herbs. Then add the greens (finely shredded) to the skillet. It should appear like lots while you add them however they may shortly wilt down. Saute the greens till they’ve wilted down.

  • Stir in ½ cup of the vegan cheddar cheese shreds, reserving the remainder for the highest. Season with salt and floor black pepper or purple pepper flakes as wanted.

  • Flip off the warmth and stir within the tofu cream (if not utilizing an oven secure skillet pour the filling into the ready baking dish at this level, then stir within the tofu). The tofu cream will likely be thick. Use a ladle to combine it with the sausage and greens.

  • Sprinkle the remaining cheddar shreds on the highest of the tofu-sausage combination.

  • Bake for half-hourActivate the broiler within the final 3-4 minutes of baking to get a crispy high. Hold an in depth eye while you activate the broiler as the highest can burn shortly.

  • Wait 10 minutes, then serve scorching or heat.

Diet

Energy: 455kcal | Carbohydrates: 17g | Protein: 19g | Fats: 29g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Sodium: 428mg | Potassium: 417mg | Fiber: 5g | Sugar: 1g | Vitamin A: 1586IU | Vitamin C: 13mg | Calcium: 42mg | Iron: 2mg

Tried this recipe?Please go away a remark and recipe ranking beneath!

Comply with Holy Cow Vegan on Instagram

About Vaishali


Hello! I am Vaishali, a journalist turned meals blogger. At Holy Cow Vegan I share straightforward, tasty recipes made with clear, healthful substances that your complete household can get pleasure from.

Reader Interactions



RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments